Needing support?

Life is full, right? You want the right amount of stretch so you feel on top of things, but not overwhelmed. Yes?

Yet your ability to experience wellbeing, feel satisfied with your life, have harmonious relationships at work and in your personal life, and be productive, is influenced by many factors. Sometimes by ourselves we may not always see ways through the stress we are experiencing or challenges and concerns we have.

Having an experienced professional to talk through the issue you face helps you make progress and find solutions that support yourself and others.

 Counselling and coaching can support you by:

• addressing unresolved concerns and stressful issues
• understanding uncomfortable feelings and internal conflicts
• providing support and guidance to identify self-supporting choice
• getting confirmations and ‘reality checks’
• exploring better ways to communicate with others, including interpersonal conflicts
• building on your strengths and reducing weaknesses

 Counselling and coaching can also empower you based on processes which:

• unearth what you have a vision for and are passionate about
• support and challenge you to find answers that work for you
• encourage and affirm you to act where you feel stuck or ineffective
• focus on solutions and expand your capacity for effective action
• approach positive change step-by-step with commitment and creativity
• setting goals and developing new ideas and strategies
• can include one-to-one mindfulness training 

Coaching and counselling support you creating the positive change you seek. 

 'Your point of power is in the choices you make in the present moment.' 

To enquire about counselling or coaching, contact Dharan Longley.

Member NZ Association of Counsellors   -   Member NZ Association of Training & Development  

MNZAC   MNZATD   PGDEPD   BA   DipTchg    CAT  

M: (+64) 022 6281416

E: dharan@trainingsource.nz