How Mindfulness Benefits the Workplace

What is Mindfulness?

Mindfulness is the skill of paying conscious attention to what is happening in any given moment. Being a trainable skill, it develops greater awareness, clarity, focus and equanimity. Mindfulness helps us make more conscious choices, benefiting personal, professional and team environments.

Mindfulness One: Workplace is an introductory mindfulness course for companies and organisations wanting to improve staff wellness, enhance performance, and improve workplace culture.  

Benefits for employers and employees

 Our grounded, powerful mindfulness techniques:

• improve wellness, focus, engagement and productivity
• reduce workplace stress, anxiety and reactivity
• increase energy levels, resilience 
• facilitate great working relationships
• reduce absenteeism and healthcare costs
• make staff feel valued and your organisation a better place to work.

Ovio’s Mindfulness One: Workplace course is part of a global, evidence-based, mindfulness movement used in companies such as Google, LinkedIn, Apple andHarvard Business School to dramatically increase wellness, creativity and purpose-driven performance. 

To book an In-house Workplace Mindfulness program, or enrol in the next Nelson-based Public Mindfulness course,  contact:

Dharan Longley - Course facilitator

M: (+64) 022 6281416

E: dharan@trainingsource.nz